Your Race Starts
Before Race Day.
You've registered for HYROX Delhi. But are you training with the right data? SportSync's HYROX Readiness Assessment gives you every number your preparation needs.
Book Your Assessment
Limited slots for HYROX Delhi athletes
No spam. We respond within 24 hours.
VO2 Max
Endurance Ceiling
RMR Test
Energy Intelligence
Musculoskeletal
Injury Prevention
Neuromuscular
Fatigue Response
Book Your Slot
Fill the form or call us. Pick your preferred date. We'll confirm within 24 hours.
Get Tested
2.5-hour 1-on-1 session. 4 lab-grade tests. All systems analysed by Expert.
Get Your Report
Detailed report within 48 hours. Real numbers. Training & nutrition suggestions. Race-ready.
Wrong Energy Zones
Wrong intensity = mid-race blowup. VO2 Max reveals your real ceiling and training zones.
Hidden Imbalances
That tightness is a ticking clock. Musculoskeletal screening catches it before it breaks you.
Underfueled Performance
Low energy availability impacts endurance, strength, and recovery.
Full Performance Testing
VO2 Max, RMR, Musculoskeletal Screening & Neuromuscular — all four in one 2.5-hour session.
Personalised Performance Report
Detailed HYROX-specific results and action plan. Delivered within 48 hours.
Training Insights & Guidance
Actionable training recommendations based on your test results — tailored to your body and HYROX timeline.
Injury Risk Analysis
Movement patterns putting you at risk identified, with corrective strategies before July.
Personalised Nutrition Plan
Custom nutrition guidance for your HYROX preparation — race-day fueling strategy, recovery nutrition, and macro recommendations based on your RMR results.
Graduated from Rajiv Gandhi University of Health Sciences (2004).
20 years of experience working in public and government hospitals across Bangalore, Delhi, and Haryana.
Integrating advanced techniques and evidence-based practices for optimal patient outcomes.
Bachelor’s from National Institute of Physically Handicapped, New Delhi.
Master’s in Orthopaedics from Jawaharlal Nehru Medical College, Belgaum.
Known for her strong work ethic and innovative approach.
16+ years of experience working with national and international athletes.
Expert in sports injury prevention, rehabilitation, and performance enhancement.
Former expert for Border Security Force (BSF).
Worked with athletes from various sports, both nationally and internationally.
Advance
Best Fit Category
Fitness Enthusiasts · Returning Athletes · Gym Regulars
Pro
Sports Specific
Competitive Athletes · HYROX Delhi 2026
15% for verified HYROX Delhi 2026 registrants. Email + HYROX ID required.
Every minute is mapped. Every test has a purpose. Here's exactly what your assessment day looks like.
Arrival & Consultation
You walk in. We sit down. Your sports experts reviews your HYROX goals, training history, injury background, and what you want from race day. No forms. Just a conversation.
VO2 Max Test
Breathing mask on. Treadmill starts. We measure the exact amount of oxygen your body can use under stress — your aerobic ceiling. The number that decides your running pace, recovery speed, and how you handle station 6.
RMR Analysis
Resting metabolic rate measured through breath analysis. This tells us exactly how many calories your body burns at rest — the foundation for your race-day nutrition plan and fueling strategy.
Musculoskeletal Screening
Joint mobility, flexibility, strength, posture, and movement patterns — all tested. We identify the imbalances that could slow you down or injure you before July. Every weak link gets flagged with a corrective strategy.
Neuromuscular Assessment
Agility, reaction time, balance (dynamic & static), coordination, and fatigue response. These are the systems that break down in the final 3 stations when your body is cooked. We measure exactly where your neuromuscular system fails.
Debrief & Next Steps
Your physiotherapist walks you through the initial findings — what stood out, what needs attention, what's already strong. Full detailed report with training & nutrition suggestions delivered within 48 hours.
TOTAL SESSION
One visit. Every answer your HYROX prep needs.
15-Minute Call — Zero Cost
We diagnose, you decide. No commitment.
- Understand which tests you need
- Expert view on HYROX readiness
- Ask anything about the assessments
- Clarity — even if you don't book
HYROX Delhi is -- Days Away.
Limited 1-on-1 slots. Winners book before race week.
Book Your Slot →📍 SportSync — SDA Market, South Delhi | 📞 +91 85868 77155
🌐 sportsyncindia.com | 📸 @sportsyncindia | ✉️ info@sportsyncindia.com