Precision matters when it comes to performance. Each assessment here is designed to give a clear picture of how your body functions — physically and cognitively. These tests can help shape smarter workouts, reduce injury risk, and support more effective training or recovery strategies.

VO₂ Max Testing

Measures how efficiently your body uses oxygen during intense exercise.
A useful tool for tracking endurance, setting training zones, and improving aerobic capacity.

Use this test if you’re:

  • Training for long-distance events
  • Monitoring cardiovascular progress
  • Looking to optimize interval or endurance workouts
Book VO₂ Max Test

Resting Metabolic Rate (RMR)

Calculates how many calories your body burns at rest.
RMR helps form the baseline for tailored nutrition and fitness plans.

Helpful for:

  • Managing weight with data-backed strategies
  • Designing calorie-specific meal plans
  • Supporting fat loss or muscle gain goals
Book RMR Assessment

Musculoskeletal Screening

Evaluates joint mobility, muscle balance, and structural alignment.
Often used to detect imbalances, prevent injuries, or guide rehabilitation plans.

Recommended for:

  • Beginners starting resistance training
  • Athletes recovering from past injuries
  • Anyone experiencing recurring movement issues
Book Screening

Neurocognitive Testing

Assesses reaction time, focus, and hand-eye coordination.
Particularly relevant for athletes involved in fast-paced or high-precision sports.

Best suited for:

  • Improving on-field decision-making
  • Enhancing coordination under pressure
  • Measuring cognitive agility during performance
Book Neurocognitive Test

Every test is conducted by certified experts, Whether you’re looking for a VO₂ Max test in Delhi to boost your endurance game or a Resting Metabolic Rate test to fine-tune your nutrition plan — we’re here to guide your next move with clarity and precision.

Frequently Asked Questions (FAQs)

Get clarity before you book your test — here are answers to what most people ask about our assessments:

It measures how efficiently your body uses oxygen during intense activity. Ideal for runners, cyclists, or anyone serious about improving endurance.
The actual test lasts about 10–15 minutes, but including warm-up and prep, the full session takes around 45 minutes.
Yes! All assessments are guided by trained professionals with safety protocols in place. We tailor the intensity based on your fitness level.
Yes, fasting for 4–5 hours before the test ensures accurate results. Avoid caffeine and strenuous activity that day too.
Absolutely. Your results can help nutritionists and trainers customize your diet and workout strategy effectively.
We assess joint mobility, posture, flexibility, and muscle balance to identify injury risks and movement inefficiencies.
It evaluates mental sharpness — like reaction time, coordination, and focus — helping athletes boost game-time decisions and reflexes.
Not at all. All tests are non-invasive and completely safe. We prioritize your comfort while collecting high-precision data.
Yes, many clients opt for a comprehensive session combining VO₂ Max, RMR, and screenings for a 360° performance view.
You can easily book your slot online or give us a call — we’re happy to walk you through what test suits your goals best.